Preparing for a rendez-vous

SELFLOVE: LOVE YOURSELF

Self-love is a daily routine to love yourself 100%. It starts with complimenting yourself because you don't have time to wait for others to do it for you. Take care of yourself by exercising and relaxing for good mental health. Stay away from people who are toxic and have the ability to harm your mental health. Eat healthy, but don't deprive yourself of foods you love, which is what our nutritionist Candice points out in her article the influence of food on sexuality. Stop comparing yourself to others, you are beautiful and unique, and we love you for that. And last but not least, spend time in bed and in nature, without phones or distractions, so that you can feel better about yourself and your body.