Intimate and bodily odors awaken the senses, sometimes disturb, often challenge, and are an integral part of body language. Sometimes subtle, sometimes more pronounced, body odors tell an intimate and changing story, that of a cycle, an emotion, a desire, or a temporary imbalance. Contrary to popular belief, they are not systematically linked to a lack of hygiene. In reality, most of these scents are natural and harmless. But when they become unusual, more pronounced, or unpleasant, they can signal a slight internal disorder.
Together, let's take a look at the most common causes of these intimate odors that deserve to be better understood, and improved rather than erased.
1. Intimate odors and physical activity: our tips for staying fresh every day
By stimulating blood circulation and sweating, sports activities naturally intensify sweat production in the vulva. This warm and humid environment then becomes the playground for certain bacteria (non-pathogenic), which, by feeding on sweat proteins, release odorous compounds. Nothing abnormal here: this odor is natural, simply more pronounced after exercise. In case of discomfort or to mask the odor of perspiration without disturbing your natural perfume, let yourself be tempted by the YESforLOV body and intimacy fragrance which celebrates love without restraint.
2. Menstrual cycle and intimate odors: what you need to know
The hormonal fluctuations that punctuate the menstrual cycle alter the vaginal pH balance and the composition of secretions. It's no surprise, then, that odors are more pronounced at certain times, particularly just before or after your period. A sweet note, a yeasty smell? If these scents are accompanied by thick discharge, itching, or a burning sensation, it could be a yeast infection—a common and harmless condition, but one that warrants medical attention. To learn more about the effects and impact of the menstrual cycle on women's daily lives, click here.
3. Intimate odors, heat and sun: how to manage perspiration
Like the armpits, the hollows of the knees or the buttocks, the vulva is one of those areas of the body where sweat in summer is denser, richer in proteins. By coming into contact with the bacteria naturally present on the skin or mucous membranes, this sweat can give rise to odorous compounds with very singular scents . The result? A sometimes more pronounced odor... but perfectly normal. Because to sweat is to be alive. Vibrant. Desiring. Sometimes even intensely.
For those who wish to refresh this intimate scent without betraying its natural fragrance, dare to try the new intimate perfume YESforLOV , formulated to respect the mucous membranes
And when bodies heat up... not just from the sun, you sometimes have to be cunning to continue enjoying yourself without ending up liquefied. Want to love without overheating? Here are our 10 tips for making love when it's really too hot.
4. How your diet influences your intimate odors
You are what you eat… and what you drink. Certain foods like garlic, onion, curry, asparagus, or coffee can temporarily alter the odor of vaginal secretions. Conversely, foods rich in water (watermelon, cucumber) or calcium (almonds, tofu, spinach) help regulate body temperature and support a balanced microbiota. Excess refined sugar, meanwhile, promotes the growth of fungi like Candida albicans , which is often responsible for yeast infections.
There you have it, you know everything. And if you're considering a perfect diet for your intimacy, don't hesitate to consult a nutritionist. And for those who are jumping for joy at the idea of discovering the list of the most aphrodisiac ingredients to boost their sexuality, we invite you to consult this blog: Aphrodisiac foods for a top libido
5. Intimate hygiene: when inappropriate gestures disrupt the balance
Should you wash your private parts every day and douche? The answer is no.
The right balance is all about nuance, because the vagina is a wonderful natural machine that cleans itself . Vaginal douching, although still practiced by some, profoundly disrupts the balance of the microbiota. And these bad intimate routines wrongly disrupt the pH of the vagina, and unbalance its flora... thus opening the door to infections. Let your vulva breathe. Washing too frequently, too vigorously, or using unsuitable products (alcoholic soaps, heavily perfumed, antiseptics) can weaken the intimate flora and alter its natural ecosystem. Conversely, neglected hygiene can allow sweat, secretions and dead cells to accumulate, altering the delicate fragrance of your intimacy. The idea is not to do more, but to do better: simple actions, gentle products, a respected pH... and formulas tested under gynecological control, like the new YESforLOV vulva and vagina perfume , designed to enhance without ever disrupting. Want to explore the right reflexes to adopt? 👉 Discover our article: "Intimate hygiene: how to clean and take care of your genitals?"
6. How to choose your underwear to keep your intimate freshness
It's a detail that changes everything. Synthetic materials, which are not very breathable, create a real sauna effect, retaining heat and humidity, the ideal environment for certain bacteria responsible for more pronounced odors. The solution? Favor natural, soft, airy fabrics — like organic cotton or lyocell — and cuts that let the body move, breathe, live. A well-chosen pair of panties is the first caress we give ourselves when we wake up. When it comes to intimate dressing, here are a few names to remember: Olly Lingerie , Luva Huva , Nénés Paris . All three focus on eco-responsible sensuality, natural materials and know-how that is good for the skin... and the planet.
To delicately perfume your sheets or underwear, forget about alcohol-based solutions. Opt for alcohol-free intimate perfumes , tested under gynecological supervision, designed to respect your precious areas and preserve the beauty and delicacy of your finest lingerie.
7. Intimate odors before or after love: we explain everything to you
Semen, naturally alkaline, can temporarily unbalance the acidic pH of the vagina, creating a breeding ground for unusual odors after intercourse. This imbalance, even temporary, slightly alters secretions and can influence olfactory sensations. Furthermore, friction, perspiration, or the use of lubricants with an unsuitable pH can accentuate these variations by further disrupting the intimate flora. This is why choosing a lubricant that respects vaginal pH is essential for preserving this fragile balance. Discover in our dedicated article how YESforLOV lubricants, formulated with an ideal pH, guarantee lasting comfort every day. If you feel uncomfortable because of intimate odors before or after intercourse, remember that you have every right to say no. No one, especially not your partner, can force you to have sex. You are under no obligation, nor do you need to justify your choices. It is up to you, based on how you feel and your relationship with your partner, to decide whether or not you want to discuss it. Your well-being must always come first.
For those who want to maintain a sex life despite these inconveniences, here are some ideas:
- Take a shower just before sex, or use our YESforLOV unscented intimate wipes to feel fresher and soothed;
- Practice in the shower or bath: who says you have to be in bed? ;)
- Explore other practices: sexuality is not limited to vaginal penetration, let your creativity speak!
- And above all, dare to use the intoxicating YESforLOV intimate mist, the first intimate deodorant tested under gynecological control, designed to enhance your intimacy.
8. Stress, strong emotions and intimate odors: CBD against olfactory imbalances
Stress and strong emotions stimulate our apocrine sweat glands, which produce sweat richer in proteins and lipids, a veritable feast for the bacteria responsible for stronger odors. A study published in Nature Scientific Reports (2020) even reveals that these stress-related pheromones are unconsciously perceived by those around us, influencing our social interactions. When this emotional sweating becomes excessive, we speak of hyperhidrosis, a disorder that can seriously impact quality of life. Faced with this challenge, cannabidiol (CBD) is attracting growing interest. Thanks to its anxiolytic properties, CBD acts on the endocannabinoid system , a key regulator of body balance, particularly in stress management. By calming anxiety and tension, it helps indirectly reduce excessive sweat production . CBD isn't a miracle solution, but it does offer a promising avenue for better coping with stress-related sweating, combining intimate well-being with a boost to libido. Want to learn more about YESforLOV CBD concentrate , our intimate oil designed for everyone? Click here.
9. Pregnancy and menopause: their impact on intimate odors
Pregnancy and menopause mark two major stages in a woman's life , with their profound hormonal upheavals. Vaginal pH changes, flora evolves, and secretions can sometimes reveal new scents—without necessarily alerting you to a problem. At YESforLOV, we encourage you to take the time to listen to your body and be fully attentive to your intimate sensations.
If, as you embark on this intimate journey, you still have doubts, don't hesitate to consult a gynecologist. And to gently guide you, discover our articles dedicated to menopause, to better understand its impact on your sexuality, as well as our advice on lubricants specially formulated for pregnancy.
10. Imbalance of the vaginal microbiota: the main cause of variations in intimate odors
The various factors we've discussed—hormonal fluctuations, poor hygiene, stress, diet, excessive sweating, and even the specific periods of pregnancy and menopause—can all contribute to disrupting the delicate balance of the vaginal microbiota. This microbiota, composed of a diversity of beneficial bacteria, plays a central role in protecting the mucous membranes, regulating vaginal pH, and preventing infections. An imbalance in the microbiota, also called dysbiosis, is a common phenomenon that can lead to changes in odor, discomfort, irritation, and even promote the development of opportunistic infections, even in the absence of an acute infection. According to epidemiological studies, approximately 70% of women will experience an imbalance in the vaginal microbiota during their lifetime. In this context, it is essential to adopt care that respects this fragile ecosystem. YESforLO V Comfort and Protection Intimate Serum is specifically formulated to maintain microbiota balance thanks to an adapted physiological pH and the integration of probiotics, agents known for their ability to support vaginal flora. Tested under gynecological supervision, this treatment promotes hydration, soothes irritated mucous membranes, and helps restore the skin barrier, thus limiting the risk of discomfort or inflammation.