Before you start training and play the geisha, remember that relaxing the muscles is an exercise in its own right and that the relaxation time is 3 to 5 times longer than the contraction time . With each exercise you choose, think about it!
The exercises can be done in all positions: lying down, standing, sitting, but lying on your back remains the ideal position if you have difficulty keeping the balls inside your vagina. Do not hesitate to do the exercises by varying the pressure , strong or soft and the speed of pressure , fast and slow. A short visit to the toilet to empty your bladder is highly recommended. The session should not exceed 25 minutes , especially during the first training sessions. And for visible results, you will need rigor, ladies! And follow the program for at least 3 weeks.
To begin the exercise, insert the love balls (with the help of a water-based intimate lubricant) inside your vagina and use your muscles to hold them inside. Inside each ball is a small metal ball. With each movement, the ball hits the walls of the geisha ball, causing a vibration that will tone your pelvic floor.
You may be wondering how to get these balls? YESforLOV recommends the FUN FACTORY brand duo smartballs with a ball rotation system specially designed to effectively tone your perineum in contact with the vaginal walls. Their little extra: they are made in Germany with French medical silicone.
From then on, you can start doing clenching and releasing exercises or just go about your business! Ava, our perineum coach has also concocted 4 exercises for you to do at home.
Exercise 1: Maracas
Insert the balls and move, put on some music, wiggle while remaining focused on the sensations, then release. In this exercise, the smartballs will tap the walls and massage the vagina . They will come to tone and vascularize the walls to sharpen your stimuli .
Exercise 2: Total Embrace
Insert the balls, squeeze them both at the same time and release, the objective being to identify your weaknesses to strengthen your perineum where you are least comfortable. You can also have fun pressing only the lower ball, then conversely the upper ball. To go further in the exercise, enclose the balls and try to go up towards the bottom of the vagina, then to make them go down again. In the direction of the navel or the sacrum.
Exercise 3: Resistance
The balls are squeezed and pushed up to the bottom of the vagina. While contracting the vagina for just a few seconds, pull the cord and hold the balls to prevent them from coming down. Stop pulling, relax your muscles and start again. As the days go by, pull harder and harder on the cord to increase your resistance but make sure you always keep the same force throughout the duration of the session.
Exercise 4: Special Man
Gentlemen, know that in the tao, you will find perineal exercises but also breathing sessions to take control of your erection and also to slow you down, to make the pleasure last for you, as for your partner. You can also hang jade eggs from the erect penis but do not exceed 400g.