Mission impossible the control and the restoration of a "normal" ejaculation? Certainly not. The real and only issue is the good mastery of the successive levels in the rise of pleasure. Well accompanied in your approach by competent health professionals , and with a little time, you will very quickly learn to better control your ascent. A little order in the mind and techniques to fight against all these problems of ejaculation will do you the greatest good.
Techniques to fight against premature ejaculation
1. The "STOP & GO" (or edging) technique: This is a technique that consists of interrupting the stimulation when the excitement becomes too intense and resuming it when it subsides . It allows you to feel your body and identify the signals of orgasm: stopping to start again better, such would be the secret of this technique which represents advantages as well as disadvantages, especially when you know that female pleasure can fall at any time. moment… To avoid disappointment, a few sprays of our sexual retardant should be enough to help you get closer to orgasm without stopping. Ultimately, the goal is to stay in this edging zone, this state of intense pleasure that will give you a much stronger orgasm as a thank you.
2. The "SQUEEZING" technique : This is penile compression , a technique that requires the help of your partner. The idea is to pinch the glans between the thumb and the index finger at the location of the frenulum. The squeeze focuses on a physical aspect of the occurrence of ejaculation, so it completely forgets the psychological dimension. This solution is rarely sufficient to fight against premature ejaculation and it will have to be combined with other alternative methods .
3. Condoms with local anesthetics : Not recognized to date as common treatments, these condoms can be a quick, discreet and readily available solution. By putting on the condom, the benzocaine mainly used in this type of product will melt under the effect of body heat to come into contact with the glans. These condoms will anesthetize the penis for long minutes and perhaps a little too much. Because sex and performance without real feeling, is it really pleasure sex?
4. Change positions regularly and choose suitable sexual positions. The change of position makes it possible to interrupt the penetration and to bring down your level of excitement for a period of time . Conversely, some positions are also less stimulating than others but are just as pleasant to practice. Avoid sex positions that promote arousal too quickly, such as doggy style . We have gone around the Kamasutra and we strongly recommend the position of the small spoons , the position of andromaque , the union of the goddess or the lotus which require a gentle rhythm, without unnecessary tension or sudden acceleration. By testing these positions, you will gradually learn to control your pleasure in bed. You are capable of it and your confidence will quickly resurface, be convinced of that.
5. Learn to relax your perineum and build muscle: It's an archaic reflex that brings enjoyment together, you need to learn how to locate it, build muscle, delay contractions, and therefore ejaculation. Do a series of " contraction-relaxation " exercises for the sphincters and perineal muscles, you will find a whole test of sites offering exercises on the Internet. Be careful, you will need to arm yourself with patience : a lot of effort is to be done before the first results come to reward you. Always give time to time in love.
6. Delaying intimate gels and aphrodisiacs for men : These naughty and erotic cosmetics prove to be of real interest in prolonging sexual intercourse in the event of hypersensitivity. Our intimate lubricating gels available on yesforlov.com are there to oil all the wheels of your carriage by reducing the friction caused by the back and forth. As for our orgasmic gels , they relax and prolong pleasure by delaying the onset of ejaculation: this is precisely the case with our couple's elixir and our unlimited freshness lubricant . Our erotic cosmetics made in France provide an immediate refreshing effect on the male genital area, the beginnings of a long duo slalom.
7. Tantrism, gambling and slow sex: the last stones in the building . Take all the time during penetration. Make it as soft as possible, don't rush it and it will be all the more beautiful. Take a close interest in tantric sexuality and slow sex , these love games that will help you reconnect with your feelings , increase pleasure by ceasing to visualize orgasm.
Sex, love, meditation as a bonus? What a beautiful bet to try to win the most beautiful victories over yourself. In addition, practical books give you valuable advice on this subject. We recommend Marc Bonnard's book. Cognitive-behavioral therapies and sex therapies finally remain the best treatment decisions for the thorniest premature ejaculation problems.
To be complete, let us recall that one should never neglect the problems which relate to the health of the sex. And all the more so when the episodes - often isolated - become recurrences too close together over time.