In a woman's life, the menstrual cycle begins at puberty with the first menstruation and ends at menopause when menstruation stops, signifying the end of fertility. It's a whole part of his life that is governed by the vagaries of this cycle, marked by the influences that direct it. And they are numerous, sometimes even unknown or unexpected.
How to better understand its cycle to understand its effects on daily life? How to better listen to your body and its feelings to identify the influences of the menstrual cycle? We try to answer them in this article.